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MORE Session Structure

MORE group sessions are 2 hours long, and consist of a formal mindfulness meditation, debrief and group process, psychoeducation/didactic material, experiential exercise, and homework exercises.

The original 10 session format includes the following topics:

1. Mindfulness and the Automatic Habit of Addiction

2. Mindful Reappraisal

3. Shifting the Mind to Refocus on Savoring

4. Seeing through the Nature of Craving

5. Overcoming Craving by Coping with Stress

6. Walking the Middle Way between Attachment and Aversion

7. Mindfulness of the Impermanent Body

8. Defusing Relationship Triggers for Relapse

9. Interdependence and Meaning in Recovery

10. Looking Mindfully toward the Future

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